What to expect when you choose me to support you as your postpartum doula:

• Offer a loving ear for you to discuss your birth experience

• Support post-cesarean or vaginal birth

• Nourishing meal preparation

• Emotional support for both the mother and partner

• Informational support & resource referrals

• Breastfeeding bonding & rest support

• Encouragement & assistance

• Sleep & household chore support

• Self-care checklists & strategies

• Holistic perineum care